Weighed in today at 197. Down I think 2 lbs from a couple weeks ago.
I walked for about 20 minutes. I found a good prop up spot for my arm so it wasn’t that bad. Sadly though, I can’t walk with my head tilted back to watch the tv so it was a little boring just to listen. The whirlpool felt pretty good for awhile and it was nice having a break from the kids. They liked having a break from me. Completely changed attitudes in them all of us this morning.
Once I get a doctor’s release, I’m going to try a couple sessions with a trainer who has experience with arthritis patients and injuries. More on the neck another time.