Starting weight: 197.8
Last week June 14: 195.6
This week June 21: 198
Progress: + .2 lbs
Ultimate Goal in the next 14 weeks: 165 lbs.
Ate poorly at beginning of the week. Emotional eating mostly. When I can’t get what I want or am unsettled about something, I eat because that is something I can have if I want it. I didn’t sleep because Annaliese was sick with all day & night fevers from Saturday until Wednesday or Thursday. I think I’ll change my tactics. Now that I’ve gotten clearance to get back in the gym, I need to make an actual schedule to exercise. My depression is hitting me hard the last 2 days. Not sure why. Just gotta shake this off and get going. My kids don’t need a fat mommy. Or perhaps the better term is out-of-shape mommy. See the other RagamuffinTops and check out their progress. I could use some inspiration myself.
Goal for this week is to exercise 3 times at the health club.
Drink 64 oz water–8 8oz glasses